Basal Metabolic Rate(BMR) Calculator

Gender: Male Female
Weight:
Height feet inches or cms
Age
Calories Burned(Metric)
Calories Burned(English)

Basal metabolic rate (BMR) is the rate of energy expenditure by humans at rest.

BMR Formula

Men: BMR = 66 + ( 5 x height in cm ) + ( 13.7 x weight in kilos ) - ( 6.8 x age in years )

Women: BMR = 655 + ( 1.8 x height in cm ) + ( 9.6 x weight in kilos ) - ( 4.7 x age in years )

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